23 - Rainbow Strand Alignment: A Quick Guided Visualization for Getting Centered

Today’s episode is a simple alignment visualization you can do anywhere—even with your eyes open (if you’re driving be safe and use your best judgment).

✨ Imagine a delicate rainbow strand of light flowing from the universe through your body and into the heart of the earth.

✨ Breathe with it and feel yourself reconnected, anchored, and gently realigned with your true self.

✨ Use this short practice whenever life feels scattered and you need a quick reset.

Take a breath, place your hand on your heart, and remember: you are your greatest gift.

 

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Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.