61 - Your Feelings Point the Way

We’re often taught to avoid our feelings—or to fear what might happen if we actually let ourselves feel them.

Carmen offers a different lens: emotions as orientation, not judgment. A way to understand where you’re pointed, not who you are.

✨ Why emotions aren’t “good” or “bad”—just aligned or misaligned

✨ How naming a feeling helps it move through your body

✨ A simple practice of observing sensations without analyzing them

✨ A gentle prompt: What is your emotional compass pointing toward right now?

Hand on heart as you remember: You are your greatest gift.

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Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.