66 - Here's to Crying

We’ve learned to stop ourselves from crying—even when feeling deeply.

In this episode, Carmen makes a case for tears as connection, release, and something our bodies actually need.

✨ Why crying isn’t weakness or drama—it’s movement

✨ How tears help the body release what’s been held

✨ Why “good crying” deserves more space

✨ A gentle prompt: Where might you let yourself feel—and cry—without stopping it?

Let it land: you really are your greatest gift.

 

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Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.