You Are Your Greatest Gift

41 - Anger is a Signal, Not the Strategy

In this raw, grounded reflection, Carmen explores the sacred function of anger and how to transform it into sustainable strength.
✨ Why anger isn’t the enemy — it’s a signal for unmet needs and boundaries.
✨ How suppressed anger can turn into burnout or people-pleasing.
✨ The difference between acting from anger and acting through clarity.
✨ Which emotions (like devotion and commitment) can sustain long-term change.
✨ A gentle reminder: you can feel everything without burning everything down.
Take a breath, place your hand on your heart, and remember: you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
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🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

42 - I Release the Need to Control

If you’ve ever found yourself white-knuckling through life, this one’s for you. Carmen shares how our craving for control often masks a deeper need for safety — and how releasing it creates space for something far more beautiful.
✨ The illusion of control and why it keeps us small.
✨ How to uncover the true need beneath control: safety, trust, or peace.
✨ A simple practice to soften rigidity and invite magic in.
✨ The phrase to use when you’re ready to let go and be surprised by life.
Take a breath, drop your shoulders, and remember: you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

43 - When “Better” Becomes the Block

It’s easy to rush past your own progress — to feel that no matter how far you’ve come, it’s still not enough. In this heartfelt reflection, Carmen invites you to soften into the present moment and find contentment in the becoming.
✨ The sneaky ways “not enoughness” shows up, even in success.
✨ How new levels of expansion can trigger old insecurities.
✨ A reframe for when you catch yourself striving for “better.”
✨ Why savoring what’s here helps you receive more of what’s next.
Take a breath, hand on your heart, and remember: you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

44 - Disappointment, Trust, and Creative Flow

When something you’ve worked hard on doesn’t go as planned, it’s easy to spiral into frustration or scarcity. In this reflective episode, Carmen shares how losing six podcast episodes became a lesson in trust, surrender, and infinite creativity.
✨ Why disappointment can be a teacher in disguise.
✨ The power of nervous system regulation in moments of loss.
✨ How to trust that creativity — and life — are truly infinite.
✨ A practice for shifting from scarcity to spaciousness.
Take a breath, soften your shoulders, and remember: you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

45 - How to Think on Purpose

A few episodes back, we explored how thoughts aren’t the truth — they simply pass through us. Today’s conversation builds on that insight, diving into how to consciously choose the thoughts that serve us.
So many of our feelings and actions come from thoughts we’ve never questioned — stories we accepted as true long ago. In this episode, Carmen reflects on her own journey from anxiety and self-doubt to self-trust, clarity, and confidence.
✨ Why your thoughts are not the truth — and how to tell the difference.
✨ How observing your mind can shift how you feel instantly.
✨ The link between thought awareness and emotional freedom.
✨ A simple journaling practice to uncover what your subconscious is really saying.
Take a breath, write down what’s on your mind, and remember: you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

46 - When Self-Improvement Becomes Self-Rejection

Personal growth is beautiful — until it becomes another way we tell ourselves we’re not enough. This week’s reflection invites you to release the pressure to keep improving and remember that who you are, right now, is already complete.
✨ How “trying to be better” can secretly reinforce the belief that you’re broken.
✨ Why perfection includes your flaws, contradictions, and messy humanness.
✨ What to do when you feel personal-development fatigue or burnout.
✨ The liberating joy that comes from choosing fun, rest, and aliveness over constant work.
Take a breath, soften your expectations, and remember: you are your greatest gift.
 
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

47 - The Healing Frequency of Laughter

Energy work doesn’t always have to be deep shadow work—sometimes the most powerful healing comes through laughter. In this week’s episode, you’ll explore how joy, sound, and silliness restore balance to your system.
✨ Why laughter works like a sound bath for your nervous system.
✨ How humor breaks up stagnant or dense energy.
✨ Ways to create your personal “File of Fun” for instant energetic resets.
✨ The truth about bringing light—literally and energetically—into dark or serious times.
Take a breath, smile, and remember: you are your greatest gift.
 
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

48 - Where Do You Feel Held

We all know the feeling of being deeply held—emotionally, physically, energetically. Sometimes it comes through people. Sometimes through place. Sometimes from within.
In this episode, recorded from the cozy stillness of a darkened closet (new ritual unlocked!), Carmen reflects on:
The felt sense of emotional holding
Why inner safety matters more than external stability
The difference between support vs. wobble
How to self-attune before changing your environment
The power of asking: What would help me feel held right now?
How clarity becomes effortless when we start from the inside
A gentle, grounded invitation to take stock of your life—where you feel secure and supported, and where something in you knows it’s time to shift.
Take a beat. Tune inward.
Hand on heart: you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.
 

49 - Cracking the “Getting Older” Code

Turning 50 has Carmen feeling more grounded, alive, and herself than ever — which clashes with the stories culture tells us about aging. In this episode, she explores the mismatch between how good she feels and the subconscious messages that say aging = decline… and what happens when we rewrite those beliefs.
In this episode, you’ll hear:
✨ Why feeling great at 50 can still feel “wrong” because of conditioning
✨ The subconscious fear that it’s unsafe to get older
✨ How shifting beliefs can change how your body experiences age
✨ Why aging might actually mean more vitality, clarity, and alignment
Take a breath, place your hand on your heart, and remember:
you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

50 - Anxiety: Coming Back to Now

Anxiety often masks deeper emotions — fear, uncertainty, overwhelm. Before you can clear what’s underneath, you have to come back to yourself. This short episode guides you through a simple 5-4-3-2-1 sensory reset to return to presence.
In this episode, you’ll hear:
✨ Why anxiety is often a “cover emotion”
✨ How the 5-4-3-2-1 grounding exercise brings you back to your body
✨ What happens when you anchor your awareness in the present moment
Take a breath, place your hand on your heart, and remember:
you are your greatest gift.
Let’s Stay in Touch:
If you loved this episode, follow and leave a review –  it helps more people find these conversations.
✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 
🌐 Website: www.CarmenMargazi.com 
💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 
Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 
Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.